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male infertility

Infertility in Men

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Male infertility is the reason for 30% of cases of infertility among couples. The main reasons are:

  • Decrease in the number of sperm, as the man gets older;
  • Little sperm mobility;
  • Abnormal sperm;
  • Absence of sperm production;
  • Vasectomy;
  • Difficulty in sexual intercourse;
  • Sexually transmitted diseases.

A spermogram is performed to detect the reason for male infertility, an examination in which semen is evaluated. In macroscopic analysis, characteristics such as color, odor, viscosity, volume and pH are observed. In microscopy, sperm concentration, motility and morphology are identified.

One of the most common problems for the production of healthy sperm is the excessive increase in temperature inside the testicles. This can occur due to diseases such as cryptorchidism (irregular positioning of the testicles) and varicocele (varicose veins in the scrotum region), in addition to cases in which the permanence of man in high ambient temperatures alters the quality of the semen produced.

Problems with spermatogenesis can also be caused by changes such as orchitis (testicular inflammation) or by various endocrine diseases that alter the production of pituitary hormones that stimulate the production of sperm in the testicles.

On the other hand, there are several types of infectious processes, tumors and congenital malformations, which can alter the anatomy and obstruct the channels that transport sperm from the testicles to the outside. The total or bilateral obstruction of these channels, namely the epididymides and vas deferens, can cause infertility in man. In some cases, correction surgery solves the problem of infertility.

Some sexually transmitted infections that affect the ejaculation channel, such as infections caused by bacteria (chlamydia, ureaplasma), trichomoniasis or gonorrhea can alter sperm rates.

Finally, anatomical or functional problems that prevent the proper deposit of semen inside the vagina through intercourse, as with hypospadias, erection disorders and premature ejaculation, can also favor male infertility.

According to the cause of male infertility, the sexologist doctor in Delhi will indicate the appropriate treatment and the ideal procedure to be adopted.

sexologist in Rohini

Sexual Dysfunctions

Sexual dysfunction corresponds to situations in which the individual is unable to achieve a sexual relationship or in which it is unsatisfactory for himself and/or his partner. It can be characterized by a change in desire, in the presence or maintenance of arousal and response to it, in the ability to achieve orgasm, in a painful disturbance or in the overlap of any of these situations. These cases can be associated with malaise and interfere with different aspects of personal, family and professional life, says the best sexologist in Rohini.

Its prevalence is high, between 25% and 63% worldwide, but studies are scarce and the data observed are quite heterogeneous.

Symptoms

The symptoms are different in men and women. In men, the most common are difficulties in obtaining or maintaining an erection, changes in ejaculation, which may be absent, delayed or premature ejaculation. In women, there is a predominance of decreased sexual desire, the inability to achieve orgasm, insufficient vaginal lubrication and the difficulty in relaxing this musculature, making it difficult or preventing penetration.

Generally, sexologist in Rohini classified it into four categories: those that affect sexual desire, those that interfere with sexual stimulation, erectile dysfunction and changes in orgasm.

Painful conditions are quite common, especially in women, and maybe related to poor vaginal lubrication or involuntary contraction of these muscles. The symptoms can be very varied and it is not always assumed as such since factors of a physical and psychological nature contribute to it.

Causes

It can have numerous causes, ranging from physical (diabetes, cardiovascular, neurological, hormonal, renal, liver, alcohol, tobacco or drug abuse, use of medications such as some anti-depressants, antihypertensives and antihistamines, for example) to psychic, such as stress, anxiety, depression, concerns about sexual performance, marital problems, among others.

During pregnancy, it is normal to experience some type of sexual dysfunction, such as decreased desire or pain during intercourse. For women, the premenstrual phase, postpartum and menopause may be accompanied by changes related to sex.

Diagnosis

To maximize the benefits of drugs and behavioural techniques used in sex treatment in Delhi, it is important to have a comprehensive approach to the issue. The diagnosis is more difficult when the affected people do not recognize the existence of the problem. The complete sexual history and the assessment of general health and other sexual problems are very important. Assessing the presence of anxiety, guilt or stress is an integral part of an adequate approach to sexual dysfunction, says the best sexologist in Rohini.

It is essential to include the presence of a medical condition that may be the cause. Sometimes, the diagnosis requires the approach of the two elements of the couple, in order to try to understand their dynamics and relationship mode.

Treatment

Treatment success will depend on the underlying cause. Lifestyle changes are important. Excessive alcohol, tobacco and drugs are important causes of sexual dysfunction and its control alone can solve the problem.

For erectile dysfunction, there are several drugs that must always be prescribed by the doctor. Depending on the origin of the alteration in sexual function, there are several medications, hormonal or other, that can be useful.

In some cases of erectile dysfunction, mechanical help (penile implants or vacuum systems) may be indicated and, in the case of women, there are dilators that can be useful in cases of narrowing of the vaginal canal.

Sex therapy, psychological support, behavioural approaches and psychotherapy are other options. The essential thing is to recognize and accept its presence and, therefore, it is always easier to identify its causes and correct them, says sexologist in Rohini.

Prevention

It involves education, information and communication since many cases have their origin there. On the other hand, the adoption of a healthy lifestyle allows avoiding many of the most common causes. Food, physical exercise, not smoking, are important steps towards a more balanced sex life.

aphrodisiacs for men

The strongest aphrodisiacs for men

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Meet the natural aphrodisiacs for men: fruits, spices, and seafood. Check which ones will increase potency, increase libido, and inflame desire. Here is a list of the most effective aphrodisiacs for men.

Scientists are still studying the power of aphrodisiacs – agents that have been attributed to sexual stimulation for centuries. And if so, it’s worth trying them. After all, these opinions about some herbs, fruits, vegetables, or many other products came from nothing. So let’s know that they can work differently. There are those that arouse lust in both sexes and those that act more on one sex. Those that will not hurt even in excess and those that should be used in moderation. Particular care should be taken with any specifics purchased over the internet or even in sex shops, especially since not all of them are provided with information leaflets.

Aphrodisiacs for men: seafood

  • Oysters – the news is that Casanova ate 50 of them for breakfast … But in essence, it is not about oysters, but about the zinc and other compounds contained in them, increasing the level of testosterone in the blood. Instead of oysters, you can reach for sunflower seeds, pumpkin, or eat a slice of turkey meat (darker part). And higher testosterone levels mean more desire for sex, better libido.
  • Shrimps – are considered aphrodisiacs not only due to the high content of zinc, phosphorus, potassium, and magnesium but also for their refined taste. Served during a romantic dinner, with the addition of aromatic spices, due to their erotic shapes, they will awaken the imagination.

Aphrodisiacs for men: spices

  • Nutmeg – in the Middle Ages it was used as a means of potency, it gained the reputation of “lovers’ spice”. The man who eats this spice is said to immediately feel like sex. But beware, just a pinch to achieve the effect, and a larger amount can cause hallucinations.
  • Ginger – the most effective is when consumed raw, but dried also works. It stimulates the blood supply to the genitals, increases, and extends the erection. Strengthens sexual experience. Sexologist in Delhi recommended it in combination with honey, garlic, cinnamon and cloves, and nutmeg as an ideal remedy for potency.

Aphrodisiacs for men: fruits

  • Watermelon – it’s a natural viagra. It is best to consume it together with the skin (mixed) or in the form of juice. Already half a glass of such juice will make you crazy.
  • Peaches – called the “breasts of Venus”. They have always been tempting to men. The vitamins and microelements contained in them enhance desire and prolong the pleasure. Similarly, although slightly less, apricots and figs work.

 

sex improves immunity

Let’s have sex because it strengthens immunity

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Sex is health, and in times of coronavirus, it can also help us strengthen immunity. Therefore – if you are sitting at home – do not hesitate to enjoy its benefits!

Love during the plague is not the simplest, but it is a nice stepping stone. – Love allows it to live together – says Dr. P K Gupta, sexologist in Delhi.

As it turns out, the love of people can have a different face:

– Yes, there may be a higher birth rate after quarantine, but there are various aspects of staying at home. There are people who lacked the time and now they have time for themselves. This is a satisfied group. The second group is people focused on 50 meters, who have managed so far because they were often not at home. And now they are together, there is high density … Where there is high density, aggression often occurs.

The third group is singles who were already close to meet someone, and now they are on ice. They miss a meeting and being with someone together. Also, remember that there are people who work and their loved ones are at home – says, best sexologist in Delhi.

Emerging depression, for people who are worried about the future, who do not earn – reduces sexual desire. Quarantine does not necessarily mean sexual satisfaction.

Sex on immunity?

Yes! Dr. Gupta says that sexual activity is highly recommended, also for the elderly. Sex improves immunity, has a beneficial effect on the circulatory and respiratory systems!

In addition to sex on immunity, we also recommend zinc: Zinc will strengthen immunity, improve hair and nails.

Kegel exercises

Kegel muscle exercises for men to strengthen erections

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Men also have Kegel muscles and should also exercise them. The condition of the pelvic floor muscles has a big impact on a man’s sexual performance – it strengthens the erection, allows you to control ejaculation, and intensifies orgasm. Check how a man should train his Kegel muscles.

It is a myth that only women should train Kegel muscles – in men these muscles play an equally important role, and their poor condition often causes problems with erection and urination. Gentlemen are buying supplements and drugs to improve sexual performance, not knowing that the source of their ailments may be too weak pelvic floor muscles. And you can train them yourself without spending money on expensive specifics with poorly documented performance.

What role do pelvic floor muscles play in men? How to practice them? Read the article, you’ll learn how to care for it to improve your sex experience.

Men also have Kegel muscles

We rarely train Kegel muscles consciously – most often only when urine retention and excretion.

The mere presence of pelvic floor muscles in men is a silent topic that sexologists in Delhi talk about. Men, unlike women, are not aware of all that they should strengthen them. And Kegel’s muscles need as much attention as they are devoted to exercises such as biceps, chest, or stomach.

Why such a small knowledge of this topic among men? The term “Kegel muscles” is treated as a synonym for pelvic floor muscles in women, because of the most talk about their role in childbirth and urinary incontinence problems. Not without significance is the fact that Arnold Kegel was a gynecologist and developed a method of pelvic floor therapy for his patients suffering from urinary incontinence.

Male Kegel muscles line the pelvis, extending from the coccyx to the pubic bone, and additionally wrap the base of the penis. They are made of striated tissue, which means that we have full control over them (just like e.g. the muscles of the arms or legs), we can shrink and relax them.

The importance of Kegel muscles in men

Arnold Kegel noticed that women who regularly exercise their pelvic floor muscles, in addition to improving the symptoms of urinary incontinence, experience deeper orgasms and are more satisfied with their sex life. This was due to the tightening of the vaginal entrance, more intense contractions during orgasm, and the possibility of moving the internal clitoris. For men, this relationship is equally important, although it applies to slightly different areas of pleasure.

– Erection control is largely muscle control. When Kegel’s muscles are not trained and unable to tighten them, the erection can quickly disappear. Over the years, the erection weakens, the blood drains faster from the member. Men try to remedy this by buying, for example, erection rings that prevent blood from flowing out of the penis – explains Anna Moderska, a sex educator, expert cooperating with the brand Fun Factory, a leading producer of erotic gadgets in the world.

The same effect can be given by regular Kegel muscle exercises – if they are strong, they will work in a similar way as the erection ring.

– One of the pelvic floor muscles is the urethral sphincter muscle, which surrounds the base of the penis. If he is fit, then the man is able to tighten it and to some extent control the length of the erection – adds Anna Moderska.

In summary, pelvic floor muscle exercises for men can give the following results:

  • erection strengthening and lengthening;
  • ejaculation control – the ability to hold an erection and delay ejaculation;
  • intensification of orgasm – suppression of ejaculation causes an increase in sensations during orgasm;
  • avoiding urination problems.

How should men train Kegel’s muscles?

For both men and women, pelvic floor muscle training looks the same: imagine we feel the urge to urinate and tighten the muscles of the perineum with all our might, as if we wanted to stop ourselves. We keep counting to 5-10 and relax. We do 3 sets of 10 reps. We do the whole training 4 times a day. The advantage of the exercises is the fact that you can do them anywhere and at any time.

It is worth adding that yoga exercises give good results in strengthening the pelvic floor muscles. Men can also do them.

How do you know that your pelvic floor muscles are weak?

  • when passing urine, you don’t pass it in one stream, but in short sections;
  • after urination, there is a longer dripping of urine from the coil – the bladder does not empty completely, which can lead to bladder infection and prostate problems;
  • you have trouble maintaining an erection.
infertility treatment in Delhi

Diseases that affect Fertility in men

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Due to the unhealthy lifestyle, the number of men who have too few sperm, or the quality of these spermatozoa is too low for fertilization without treatment by sexologist in Delhi.

Male fertility is mainly harmed by a sedentary lifestyle, testicular overheating, excess alcohol, drugs (especially cocaine, marijuana, morphine), toxic working conditions (e.g. working at high temperatures). Sometimes a lifestyle change is enough to bring fertility back.

Studies on the causes of male infertility are much simpler and cheaper than for women. So do not hesitate to suspect such a problem.

Causes of infertility: sperm is of poor quality

The basic test, in addition to assessing the correctness of genitalia, is semen analysis. They are collected as a result of masturbation, after a minimum of 3 days of sexual abstinence. A healthy, normal ejaculate should have a volume of about 5 ml (teaspoon content), but a range of 2 to 5 ml is allowed. There are 20 to 300 million sperm for each, of which at least 30 percent it should be properly built, and at least 40 percent adequate mobility (average speed not less than 25m / sec).

A single examination does not prejudge infertility. As a rule, the test is repeated after 2-3 months and, if the result is confirmed, further diagnostics and treatment are implemented.

The most common cause of male infertility are disorders related to sperm quality (here, lifestyle, the use of certain medications, e.g. neuroleptics, antidepressants) or testicular damage (testicular torsion, abnormal position, and incorrect penile structure) and age – above 40 years.

Diseases that can affect male fertility

Piggy

This viral disease, one of the typical for childhood, with painful swelling of the salivary glands, neck and jaw, is very dangerous, and not only because the paramixovirus causing it is extremely contagious (easily spreads through the droplet, but even through breathing or using the same dishes). Mainly because about 1/3 of boys may experience inflammatory testicular swelling after puberty. This is a complication that can cause infertility. Until an effective vaccine was introduced in the 1970s, mumps was a very common disease in children. Today it occurs sporadically. However, it is estimated that around 5 percent vaccine people do not develop the desired immunity. In such cases, complications may also occur, the symptoms of which are high fever (over 39.5 degrees C), vomiting, inflammatory changes or swelling of the testicles, severe headache. The appearance of complications requires prompt medical intervention.

Varicose veins of the spermatic cord

The disease consists of widening, spraining, and lengthening the venous vessels that collect blood from the testis and form so-called scrotum within the scrotum. flagellate weave. This plexus is part of the spermatic cord, in its scrotum, above the testicle. Varicose veins of the spermatic cord are most often found in young men. Appear in about 15 percent. men, mainly on the left (90%). Approx. 30-40 percent of men seeking advice for infertility are patients with varicocele. The causes of the disease are seen in the failure or congenital absence of valves in the nuclear veins. This impairs the outflow of venous blood, which “lies” in the veins, exerting excessive pressure on the flagellate plexus and causing it to widen, lengthen and twist.

Varicose veins cause degenerative changes in the testicles – the testicles become chronically hypoxic, overheated. And so for proper sperm development, the temperature in the scrotum should be 2-3 degrees Celsius lower than in the abdomen. In a patient with varicocele, this temperature difference is only 0.1 deg. C. And although varicose veins of the cord occur basically on one side, degenerative changes often affect both testicles (the temperature increases throughout the scrotum). Changes in the testicles reduce the total sperm count and increase the percentage of abnormal sperm.

Kallmann syndrome

This is a genetic disorder characterized mainly by the lack or impairment of smell, but also by delayed puberty or even its absence. Men with Kallmann syndrome have very small testicles, a small penis, very low testosterone levels, and absent olfactory bulbs. The cause of the disease is a deficiency in the secretion of gonadoliberin – gonadotropin-releasing hormone (GnRH). If Kallmann’s syndrome is diagnosed over 16 years of age, eunuchoid proportions of body structure often occur. The shoulder span may exceed 6 cm in height, and the ratio of upper to lower body may be reduced.

Kallmann syndrome gives a fairly good therapeutic prognosis when it comes to the preservation of secondary sexual characteristics, fertility is slightly worse. Patients with testicular sizes over 2.5 cm have a better prognosis.

Pituitary gland failure

Pituitary gland diseases (e.g. pituitary adenoma ) are often associated with gonadotropin deficiency. sterility.

Sexually transmitted infections

As a result of sexually transmitted infections, mainly caused by Chlamydia trachomatis or Mycoplasma hominis, complications can develop that can lead to permanent infertility. Infections with other bacteria can also lead to the maturation of abnormal sperm. Inflammation of the testicles and epididymis, caused by the penetration of e.g. E.coli, Enterococcus faecalis, Ureaplasmaeuraelyticum, can lead to fibrosis in the testicles, which will reduce them and even disappear.

Inflammation of the prostate gland and seminal vesicles

This disease can prevent sexual intercourse and also lead to adverse changes in semen, significantly reducing the ability of sperm to fertilize.

Important

Diabetes, nephritis, tuberculosis, pancreas, thyroid, and liver diseases – these general diseases are also, although to a lesser extent, a risk factor for male infertility. Chemo and radiation therapy also leads to changes in fertility. Therefore, before possible irradiation or treatment with chemistry, it is worth freezing the semen.
Secrets For More Satisfying Sex

3 Secrets For More Satisfying Sex

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These sex secrets do not require special techniques or potions ordered via email, they are mostly simple things you can try at home.

Take care of yourself

Maintaining your body in excellent condition will allow you to enjoy more satisfying sex life. Here are some easy steps to help you get there.

  • Get some exercise. It improves resistance and facilitates blood circulation (necessary for an effective erection). In addition, you will appear fit and more muscular!
  • Eat healthy. Healthy food will help you maintain your weight and also provide you with the fuel you need for daily activities, including sex.
  • Quit smoking. You will improve your health and you will have fresh breath.
  • Seek help to resolve your health problems. If you have sexual health problems, such as low libido, erectile dysfunction, or premature ejaculation, see your sexologist in Delhi. These disorders can be treated. Discovering and treating other health problems, such as sexually transmitted infections (also known as sexually transmitted diseases), nervousness, or blood vessel problems, can also improve your sex life.
  • Take your medication as recommended.

Communicate with your partner

Communication is the key to fulfilling sexuality:

  • Speak. Even if talking about sex makes you uncomfortable at first, it’s worth it.
  • Be honest. If you don’t like something your partner is doing to you, if you’re not comfortable with what’s going on, let them know.
  • Focus on the positive. If your partner is doing something you love, tell them.
  • If you are shy, use non-verbal cues. By moving and making sounds, you can let your partner know how you are feeling without saying a word.
  • Tell your partner what you like in bed and, conversely, find out what they like.
  • Don’t hide an STD. If you have a sexually transmitted infection (also known as a sexually transmitted disease), let your partners know so that they can protect themselves.
  • Do not hide sexual problems. If you are struggling with a sexual problem, be it low libido, erectile dysfunction, or premature ejaculation, talk to your partner. She will understand that she is not responsible for it and you will give her the opportunity to help you.

Good communication will possibly take your sex life and your romantic relationship to new heights.

Shake it baby!

Sex life should be enjoyable! Strangely enough, it’s easy to forget it. Find pleasure in doing some small experiments.

  • Exchange your fantasies. Find out what your partner would like to try in bed, and let them know your own wishes.
  • Add to the wardrobe. Buy your partner’s new underwear or sexy sleepwear.
  • Vary the decor. Try making love in a new, unusual place.
  • Fix a moment. No time to make love? Put it on your calendar. Make an appointment for sex or plan a sexy getaway. Sex doesn’t have to be spontaneous to be good.
  • Dream. Take a few moments during the day to think about sex, it keeps the engine going.
Erection Problems During Sex

Erection Problems During Sex

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Ouch, my man no longer has confidence in him sexually! What if it was related to erection problems? Indeed, men do not feel successful if their erection is not up to par.

Lack of confidence = erection problems

Nine in ten men believe that a lack of sexual confidence can have a negative effect on non-sexual aspects of their lives.

Indeed, a majority of Indians consider that the lack of sexual confidence leads to a more general lack of confidence.

65% of Indians observe a decrease or even a loss of their insurance after an insufficiently rigid erection during sexual intercourse.

51% experience a decrease in sexual pleasure and 47% are less confident in their life in general.

Erection problems = personal problems

66% of Indians questioned believe that erectile dysfunction represents an inability to obtain and maintain an erection sufficient.

Less than one in two (49%) think that treating erectile dysfunction allows men to live normal lives.

45% think that erectile dysfunction is linked to a depressive state, lack of confidence, or insurance. 13% think that erectile dysfunction is only psychological.

The more I trust myself, the more I satisfy you

Being able to satisfy your sexual partner is most often associated with sexual confidence, for 79% of Indians.

83% of Indian people observe a link between the satisfaction of the sexual partner and sexual confidence.

Erection + orgasm = confidence

For 34% of Indians, this confidence is linked to the orgasm reached with each sexual intercourse.

33% of Indians consider that this sexual confidence is linked to a completely rigid erection.

Sexual performance is the enemy of the first time

Sexual performance is the enemy of the first time

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Dr. P K Gupta, sexologist in Delhi, provides some advice to allow everyone to have a good first sexual experience.

The average age at first intercourse in India is still 17 years. Does this mean that adolescents do not put pressure on this point?

No, because behind this middle age hide different realities. I note in my office, that more and more young people start their sexuality early (around 13-14 years) and that on the other hand, others start it later (around 20-22 years). Because young people identify themselves in relation to their group of friends. If in this one, the age of first intercourse is around 14 years, the teenager will put pressure on himself to conform to the rest of the group. In addition, there is early puberty in some boys, who may suddenly feel hormonal pressure and start their sexuality early.

How do you know if you’re really ready for your first report?

Pleasure is not given by nature, it is built. Starting your sexuality, therefore, requires psychological maturity and a good knowledge of your body. We are ready when we start to feel desire and the imaginary linked to sexuality creates emotion. But also when you know your limits and you feel ready to refuse certain practices if you don’t feel like it.

Do we live it better when we have known our partner for a long time?

The first time, it is not a story of love, but of trust. So choose a person with whom you feel safe.

Does the environment play a decisive role in the quality of the first report?

Yes, because it influences practices. If you make love in an outdoor place and risk being surprised, intercourse can be stealthy and stressful. The car does not provide optimal comfort either. It is therefore better to wait until you find an intimate and secure place.

How can you prevent apprehension from becoming inhibiting when taking action?

Stress can lead to sexual breakdowns and early ejaculation in boys. And in girls, vaginal closure. Some young people drink or smoke to get dizzy or give themselves courage before taking action. This is a bad idea, because not only will they not be in full possession of their means, but they may no longer listen to their own limits and those of their partner. If the fear is too great, it is better to give up the report and wait to be really ready. In the meantime, the bodies can begin to tame themselves with hugs and kisses. The condom can also be a source of collapse, it is also preferable to practice putting it on before the first time.

Are certain sexual positions recommended for the first time?

That of the missionary, even if in terms of sensations it is not the best, but it is reassuring and allows you to pass the test successfully.

Are the partners able to communicate enough about their desires or their dislikes?

Not enough. However, the ideal is to speak with your partner before or during the first intercourse to clearly express what you accept or not. For example, you must refuse fellatio or sodomy if you do not feel comfortable with these practices. Ditto when a bug occurs (premature ejaculation, stampede…). A real flop can give rise to a real bond between partners, provided you don’t leave humor in your pocket!

Many young people are imbued with images of sexual performance. Are they preventing them from living well this first time?

Sexual performance is the enemy of the first time. And porn is not a good school of sexuality. The first time is an initiation rite, not a paradise of the senses! The important thing is to feel good together. Some boys will feel incompetent if they can not do exploits and may feel some shame.

Does a missed first time have consequences for her future sex life?

The first three sexual acts play the role of imprints that the brain will keep in memory. These images can weaken the individual. And contrary to popular belief, the consequences of these failed first times are often more painful for boys than for girls. Early ejaculations or outbursts can create anxiety which will resurface with each new partner. Girls are more prepared for disappointing first reports because they have been told of the pain they may experience. Most of them, therefore, tend to put things in more perspective. But those who have had the feeling of being tricked because they accepted a practice that disgusted them can also be blocked afterward and have vaginismus.

Should we then talk to loved ones?

If the first time was difficult, it is imperative to debrief the experience either with a loved one (big brother, friend) or a sex specialist in Delhi, so as not to let settle post-traumatic stresses.

First Time Sex

Does The Very First Time Determine All The Others?

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“The very first sexual relationship should not be idealized or distress us because it does not necessarily determine future sexual life,” says Dr. P K Gupta, best sexologist in Delhi.

At least, in the event that it does not go as well as hoped, it must be kept in mind that sexuality is a matter of experience. Thus, if we are convinced that the first time is decisive, then it risks being so, including negatively, if it goes wrong. Focusing on a bad experience, whatever it is (inappropriate partner attitude, violence, etc.), with the risk of crystallizing a false belief, can effectively freeze us in a role that hinders sexual fulfillment. The sex specialist in Delhi advises to exchange with his partner, to express what we liked and what we did not like. If suffering, consider talking to a third person, or even a specialist if necessary.

Also, making love for the first time is a very special moment, which can generate a lot of expectations in men and women, even though, paradoxically, they have very little experience. To the pleasure of the carnal encounter are sometimes added awkwardness, pain or fear. For example, describes Dr. Gupta, “too strong and uncontrolled desire of the male partner can lead to premature ejaculation, which does not mean that it will happen again, that one is an early ejaculator. Likewise, in the feminine, the fear of having pain during penetration or the modesty of showing one’s body can prevent letting go and diminish the pleasure. Dissipate and give way to other sensations and new desires.

Despite everything, the first time remains a special moment insofar as each brings into play, in the performance of the act, his personality, his representations of sexuality, his gender identity as a man or woman, his sexual preference, his capacity to be in relation with the other in intimacy, his education, his inheritance. This is what makes this banal experience a unique event. And, when everything goes well, a first “successful” time builds confidence and constitutes a positive basis for the future of her sexuality.

Not innate

Accepting that the first time is above all a step can also be reassuring. Indeed, it is often mistakenly believed that sexuality is something innate, yet it is learned, like many other things. Sport, an activity which also requires some bodily skills, but which is far less complex than the sexual act, is often approached more rationally: “We know that a first ski descent will often be strenuous, but the more we start the more fun you have on the slopes. With sex, basically, it’s the same,” comments the sexologist in Delhi. In addition, sexuality is something dynamic, which evolves throughout life. Indeed, we do not have the same needs, the same desires and the same expectations at 20, as at 40, at 60 or after. And, whatever the moment of existence, these expectations may also vary depending on the partner. These are just as many reasons to adopt a positive attitude towards her sexuality and to rejoice in future experiences.

Some tips to start your sexuality

  1. Exchange with your partner. Dare to talk about what we liked and what we liked less.
  2. Know how to question your own beliefs and not freeze in a role or in a negative experience.
  3. Finding out about sexuality, knowing how it works often allows you to play down and change your beliefs.
  4. Recognize that experience plays a role and that sexuality evolves.
  5. In case of doubt, bad traumatic experience, questions, and needs, do not hesitate to contact specialized organizations such as Family Planning.
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