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sexual health

Understanding the Importance of Sexual Health

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Sexual health is a vital aspect of our overall well-being. It encompasses so much more than just the physical aspects of our bodies. It affects our emotions, our relationships, and even our sense of self. In this article, we’ll take a closer look at why sexual health matters and how it impacts different areas of our lives.

Taking Care of Your Body

When it comes to sexual health, taking care of our bodies is crucial. Engaging in regular sexual activity has been shown to have a positive impact on our physical well-being. It can boost our cardiovascular health, strengthen our immune system, and even reduce stress levels. Plus, let’s not forget that sexual activity releases those feel-good endorphins that can put a smile on our faces and make us feel fantastic.

Ensuring our sexual health also means practicing safe sex. Regular testing for sexually transmitted infections (STIs) and using barrier methods, like condoms, are essential for protecting ourselves and our partners. By being proactive about our sexual health, we can maintain a healthy body and enjoy a satisfying sex life.

Nurturing Your Emotional Well-being

Sexual health isn’t just about physical pleasure; it deeply impacts our emotional well-being as well. Positive sexual experiences can foster a range of positive emotions, from intimacy and connection to boosting our self-esteem. Feeling good about ourselves and our bodies can have a profound effect on our overall self-image.

On the other hand, experiencing difficulties with our sexual health can cause emotional distress. Issues like erectile dysfunction or a low sex drive can lead to frustration, self-doubt, and strain on our relationships. It’s important to address these concerns and seek help when needed. Taking care of our emotional well-being in the realm of sexual health can greatly improve our overall quality of life.

Strengthening Relationships

Our sexual health significantly impacts the dynamics within our relationships. Open and honest communication, consent, and a satisfying sexual connection are essential ingredients for a healthy and fulfilling relationship. By prioritizing our sexual health, we can strengthen the bond with our partner, deepen intimacy, and build trust.

When both partners are satisfied with their sexual relationship, it enhances feelings of love, closeness, and mutual pleasure. It becomes a space for expressing desires, exploring fantasies, and connecting on a deeper level. Investing in our sexual health can truly transform the dynamics of our relationships for the better.

The Role of Reproductive Health

Reproductive health is a crucial component of sexual health, especially for those who want to start a family or prevent pregnancy. Understanding our reproductive anatomy, menstrual cycles, and fertility can empower us to make informed decisions about family planning.

Having access to contraceptives and reproductive healthcare services is vital for individuals to have control over their reproductive choices. It allows us to plan pregnancies, prevent unintended pregnancies, and safeguard our sexual and reproductive health.

Communication and Consent

Effective communication and enthusiastic consent are fundamental to sexual health. Openly discussing desires, boundaries, and expectations with our partners creates a safe and respectful sexual environment. Consent should always be explicit, ongoing, and enthusiastic, with both partners actively agreeing to engage in any sexual activity.

Promoting a culture of consent and healthy communication contributes to a safer and more enjoyable sexual experience. It helps prevent sexual coercion, harassment, and assault, fostering a society where everyone can enjoy their sexual rights and autonomy.

Conclusion

Understanding and valuing our sexual health is crucial for living a fulfilling and healthy life. It encompasses the physical, emotional, relational, and reproductive aspects of our well-being. By recognizing the importance of sexual health, we can make informed decisions, seek support when needed, and engage in satisfying and consensual sexual experiences.

Remember, sexual health is a personal journey, and seeking professional guidance from sexologist in Delhi is a sign of strength and self-care. By nurturing our sexual well-being, we can lead empowered, confident, and gratifying lives.

habits that can harm male sexual health

Habits that can harm male sexual health

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Sexual life is of great importance in men’s health, as it helps in physical fitness, pleasure and well-being, for example. Therefore, it takes a lot of care and attention, as there are several factors that can directly affect male sexual health and, therefore, we must pay attention to avoid a headache in the future.

What can affect male sexual health

Lack of Physical Activity/Sedentary lifestyle

The lack of physical activity leads to a sedentary lifestyle, which is a threat in any situation, as well as to male sexual health. This increases the chances of developing some heart diseases and obesity, which affect a man’s sex life.

In addition, the sedentary man finds it difficult to do activities that require some kind of effort, such as sex, which can make him discouraged, decrease sexual interest or increase the difficulty of performing well in bed.

Psychological Problems such as Stress, Depression and Anxiety

Stress is one of the great enemies of male sexual health because, when chronic, it raises cortisol levels and decreases the production of testosterone, the main male hormone, which can result in erectile dysfunction. In addition, it can increase fatigue, leading to indisposition at the time of intercourse.

Depression decreases sexual interest, affecting performance. Finally, anxiety leads to nervousness, which hinders erection and increases the risk of premature ejaculation due to excess adrenaline production. Situations like this increase anxiety in the face of a possible failure in the sexual act, which leads to a repetitive cycle.

Bad eating habits

Eating fatty foods, in addition to increasing the risk of obesity, which affects men’s sexual performance, also helps to reduce testosterone production, compromising men’s desire.

In addition, fatty foods can clog the veins and arteries, impairing blood circulation throughout the body, including the penis, which can result in erectile dysfunction. Something similar happens with sugars, which narrow the walls of veins and arteries, also making erection difficult. Not to mention the risk of developing diabetes, which also affects circulation and nerves.

Vices

There are several addictions that can affect male sexual health, such as drugs, alcohol and smoking. Excessive smoking can generate circulatory, cardiac and neurological problems, leading to sexual dysfunctions. Already alcohol affects motor coordination and decreases libido.

Now, different types of drugs can lead to impotence and serious brain problems, which directly affect health as a whole, including sexual health. Another type of addiction is video games, as it can lead to a sedentary lifestyle and the consequences mentioned above.

And your habits, how are they?

Don’t be intimidated if you are facing some events of lack of erection, erectile dysfunction or sexual impotence. Seek help from an expert to resolve the issue. Dr P K Gupta, the best sexologist in Delhi, can help you through personalized service and with total secrecy.

erectile dysfunction post

What is erectile dysfunction, symptoms, causes, and treatment options

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Erectile dysfunction (ED) is a condition in which a man is unable to achieve or maintain an erection sufficient for sexual intercourse. ED can be caused by a variety of factors, including physical, psychological, and lifestyle-related factors.

Erectile dysfunction (ED) is a prevalent condition that affects men of all ages, including youth. According to the latest data, the prevalence of ED among young men is on the rise.

A study published in the Journal of Sexual Medicine in 2021, found that the prevalence of ED among men aged 18-40 years is around 12-30%. The study also found that younger men are more likely to have ED than older men.

Another study published in the same journal in 2020, found that the prevalence of ED among men aged 20-29 years is around 10-20%.

Risk factors for ED among youth include obesity, sedentary lifestyle, smoking, excessive alcohol consumption, and mental health conditions such as anxiety and depression.

It’s important for men to be aware of the risk factors for ED and to take steps to maintain a healthy lifestyle in order to reduce their risk. This may include regular exercise, maintaining a healthy diet, and avoiding smoking and excessive alcohol consumption.

It’s also important for men to seek help if they are experiencing ED, as it can be a sign of an underlying health condition that requires treatment.

Symptoms

Symptoms of ED include difficulty achieving or maintaining an erection, decreased libido, and premature ejaculation.

Causes

Some common causes of ED include:

  • Cardiovascular disease
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Obesity
  • Metabolic syndrome
  • Hormonal imbalances
  • Neurological conditions
  • Pelvic surgery
  • Psychological conditions such as anxiety and depression
  • Certain medications
  • Substance abuse

Treatments

Treatment options for ED include:

  • Medications such as phosphodiesterase type 5 (PDE5) inhibitors, which increase blood flow to the penis
  • Hormonal therapy, if ED is caused by a hormonal imbalance
  • Vacuum erection devices, which use suction to create an erection
  • Penile implants, which provide a semi-rigid or inflatable erection
  • Lifestyle changes such as quitting smoking, reducing alcohol consumption, and losing weight
  • Counseling and therapy, if ED is caused by psychological factors

It’s important to consult a sexologist in Delhi if you are experiencing symptoms of ED, as the underlying cause may need to be treated. Your doctor will recommend a plan for erectile dysfunction treatment in Delhi based on the specific cause of your ED and other factors such as overall health and personal preferences.

erectile dysfunction

How erectile dysfunction affects married life

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Erectile dysfunction (ED) can have significant effects on a married couple’s relationship and overall quality of life. ED is a common condition in which a man has difficulty achieving or maintaining an erection sufficient for sexual intercourse. It is typically caused by physical or psychological issues, and it can have a range of causes, including age, chronic health conditions, and stress.

One of the primary ways in which ED can affect a married couple’s life is through its impact on their sexual relationship. When a man experiences ED, it can cause feelings of inadequacy, frustration, and low self-esteem. This can lead to decreased interest in sex and a lack of intimacy in the relationship. The partner of a man with ED may also experience feelings of frustration, disappointment, and emotional distance as a result of the difficulties with sexual intimacy.

In addition to the emotional effects of ED on a relationship, the condition can also have practical consequences. For example, ED can lead to decreased fertility, which can be a source of stress for couples trying to conceive. It can also lead to financial strains, as treatment options such as medications or therapy can be expensive.

The emotional and practical impacts of ED can lead to feelings of distance and disconnection between partners, as well as feelings of anger and resentment. These emotions can create additional stress and strain on the relationship. It is important for couples to communicate openly and honestly about their feelings and concerns related to ED and to seek help and support if needed.

There are various treatment options available for ED, including medications, therapy, and lifestyle changes. It is important for individuals experiencing ED to speak with a sexologist in Delhi to determine the best treatment plan. With the right treatment and support, couples can work through the challenges of ED and maintain a healthy and fulfilling relationship.

Overall, ED can have significant effects on a married couple’s life, including their emotional and sexual relationship and their overall quality of life. It is important for couples to communicate openly and honestly about their feelings and concerns related to ED and to seek help and support if needed. With the right erectile dysfunction treatment in Delhi and support, couples can work through the challenges of ED and maintain a healthy and fulfilling relationship.

benefits of sex

2 signs the body gives when it goes too long without sex

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Far beyond pleasure, sex plays an important role in maintaining our health.

There are several situations that can cause people to stop having sex. Overwork, lack of disposition, traumas, relationship endings and even personal decisions are just some of them. Regardless of the reasons, when you stop having sex you will notice that certain things can change with regard to our health and attitudes.

Did you know, for example, that a bad mood can be related to sexual abstinence? And it doesn’t stop there: changes such as the appearance of pimples, dry skin and hair loss can also occur. Everybody reacts in a way, my friend.

The fact is that, far beyond pleasure, sex plays an important role in maintaining our health and well-being.

If not, you don’t believe it, just look at what has already been proven about the “side effects” that arise when you don’t have pleasurable sex for a long time:

#1 – LESS SOFT SKIN. Sex increases blood circulation and oxygenation in the body, making a person look much healthier. This is directly reflected in the appearance of the skin. That is, if you spend a long time (months, for example) without having sex, your skin starts to feel dry and less soft.

#2 – INCREASE SEXUAL FANTASIES. Without sex, the body is anxious to have sex and the mind, to try to fulfill this need, ends up working hard on fantasies involving sex.

#3 – ACNE EVERYWHERE. Believe me, sweat from sexual intercourse helps with the facial cleansing process, in addition to reducing stress, which is consequently responsible for keeping pores clean. No wonder they say that “sex is a good mood”.

#4 – INSECURITY. As sex is an activity that improves our self-esteem, its absence implies a greater sense of insecurity in relation to our attitudes. When this insecurity reaches its peak, we can even develop more serious psychological problems, such as depression.

#5 – ANTISOCIALS. Lack of sex can also make us less sociable people. This occurs due to the decrease in the production of endorphins, substances that help maintain a good mood and the desire to be surrounded by people.

#6 – PHYSICAL DISEASES. Do you have frequent headaches, nausea or stomach upsets? This could also be happening because of sexual abstinence. The reason? Lack of sex decreases the production of serotonin and endorphins, which are known to act as natural painkillers.

#7 – THE CHANCES OF DEVELOPING PROSTATE CANCER GROW. Well, my friend, according to data from the American Urological Association, men who have sex frequently reduce their risk of developing prostate cancer by 20%. This happens because during ejaculation harmful substances can be eliminated from the prostate. So when men stop having sex, they increase their chances of developing cancer.

#8 – HAIR LOSS AND WEAK NAILS. Sex improves blood circulation and basically makes “everything work as it should”, and this, of course, directly influences the health of your hair and nails. If you start to see more hair on your pillow or notice your nails getting weaker, this could be a sure sign that you need to get laid.

#9 – LACK OF SLEEP. Have you been having a lot of insomnia? Lack of sex could be the reason. Sexual activity causes our body to produce a hormone called oxytocin, which is responsible for balancing our organism so that we have a good night’s sleep. Therefore, the absence of sex can result in difficulty sleeping.

#10 – A LOT OF STRESS. Of course, this is not the only reason for your lack of patience, but in these cases, it happens because during sexual practice we tend to release tension and, without this release, the chances of it accumulating are greater, which causes high peaks of stress. and emotional anxiety.

#11 – IMPAIRED SEMEN. If, on the one hand, the volume of semen can increase after two days without intercourse, after a long time without sex, it runs the risk of decreasing – and, consequently, causing impotence problems.

#12 – LOW IMMUNITY. If you get sick often, lack of sex may be related to this: according to researchers from Wilkes-Barre University, in Pennsylvania, those who have sex at least twice a week have a 40% greater amount of immunoglobulin A, which protects the organism from viral or bacterial invasion through the mucous membranes.

sexual health problems

How to avoid sexual health problems

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We compile some of the best and most useful tips to avoid sexual health problems, and so that you can enjoy your relationship 100%. Complications that we can easily avoid and simple habits that should be acquired right now.

Among the most annoying, painful and even “embarrassing” diseases and complications that exist are sexual health problems. We refer to sexually transmitted diseases, lack of sexual appetite or erectile dysfunction problems, among others. For this reason, in this post we have decided to collect some simple tips that will teach you how to avoid sexual health problems . Let’s go there.

How to avoid sexual health problems, 10 tips

It is very important, as we said, to acquire a series of habits to maintain our sexual health. In India it still seems that both women and men do not pay much attention to certain aspects such as having a Pap smear or using contraceptive methods. If you want to avoid sexual health problems take note.

Meet your partner

The first thing you should do is get to know the other person. If your partner suffers from a sexually transmitted disease, or for example is prone to vaginal candidiasis, it will be helpful to know in advance to know when you should or should not have sex.

The communication

In this sense, communication is also important, starting from the basis that a healthy sexual relationship must be based on respect and mutual understanding and on the consent of both parties.

Communication prevents misunderstandings and can become a strong aphrodisiac.

Exercise or play sports

Practicing a sport or exercising will also help us avoid sexual health problems, since we will experience an emotional improvement and when we feel good about ourselves, libido will increase. Without forgetting the physical condition, not least to be able to enjoy sex.

In this sense, there are numerous sports that benefit sexual health. For women, swimming can help strengthen the pelvic floor and prevent vaginismus or other difficulties in reaching orgasm.

As far as men are concerned, sport can help overcome ejaculation problems or erectile dysfunction.

Another of the sports that is recommended to practice to improve sexual health is pilates, as long as you do not have pelvic floor problems. Yoga also helps combat sexual appetite problems.

Inform

One of the main problems that exist today is the lack of information, or rather we should say of interest. For example, would you know what the difference is between AIDS and HIV?

Information is within our reach, increasingly available and accessible, however there is still a lot of ignorance about one’s own body and a mentality of “I have everything under control” or “this is not going to happen to me”.

The best remedy is to inform yourself, read, consult a sexologist and know yourself.

Beware of risky practices

The most common risky practice is usually having sex without contraceptives, a frequent and common mistake with painful consequences: sexually transmitted diseases, unwanted pregnancy, etc. As simple as it is, why take the risk?

No Smoking

It is clinically proven that tobacco use decreases fertility. In the case of men, for example, it affects blood flow in the penis and causes early aging of their arteries.

Corporal hygiene

Maintaining good body hygiene also prevents infection. A clean body is synonymous with a healthy body. However, when it comes to sexual health, we must take special care, among other things, in avoiding the removal of public hair or remembering to urinate after intercourse, a practice that we should carry out in order to protect ourselves from diseases that can endanger health.

Control of emotions

One of the main things we must do is avoid toxic relationships. Self-control is also important, as stress can reduce sexual desire.

Turn to experts

In the case of women, it is crucial to attend regular gynecological check-ups. If you have any symptoms or doubts, it is always advisable to visit a sex specialist in Delhi.

Have a good diet

A diet high in saturated fat can lead to sexual problems, such as decreased concentration of sperm in the ejaculate or less sperm fluid.

And finally, you should not forget numerous health benefits of sex. Any problem that can reduce them is worth fighting and/or avoiding.

Remember, any query or doubt you have should be resolved as soon as possible; Before the appearance of symptoms of any disease or sexual dysfunction consult your sexologist doctor in Delhi without feeling ashamed about it. At Dr P K Gupta Clinic you will be in the best hands. We have the best professionals who will guide you in order to prevent possible diseases or, on the contrary, if you already have any symptoms, they will treat you as a matter of urgency.

If you want to fully enjoy yourself with your partner, start with these useful tips. You will appreciate it.

sexual myth

Experience in sex is not a degree

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Experience in sex is not a degree: why you may have had many relationships and not be a good lover

As in the kitchen, in sex it is not the same to do the usual many times, than to learn and cultivate oneself to innovate.

It is true that experience is a degree. But perhaps we are taking too much for granted that, in terms of sex, the more you practice, the better you do it and the more you know, giving rise to what is one of the great myths of sexuality.

To begin with, because “having a lot of experience” is something relative. Yes, in a resume we can verify that this person has developed different functions and imagine what capacities he has been forced to develop. We can even check previous employers. When it comes to sex, having had many relationships does not always mean that person has learned and has been improving. Plus, it’s much harder to call your exes to check.

“The experience is very subjective”, the sexologist in Delhi Dr P K Gupta emphasizes this idea . “Perhaps a person has only had one partner, but he has experienced a lot. On the other hand, another has had many partners, but has been able to delve little into sexuality. Thus, every time she starts with someone new, she generates the same pattern and, since there is no trust, no one tells her that she does not like it and she continues to believe that she does everything well”, he exemplifies as one of the most common situations .

Lots of practice, but little theory

So why do we always tend to think that, in the art of sex, experience makes perfect? This myth is mainly based on two ideas. The first is that we continue to believe that quantity matters more than quality. However, nobody usually asks about the quality of relationships, but about how long they last and how many times they have a week. When perhaps that is not the most important fact.

The other idea to banish is that sex is only learned through practice. As if we didn’t need to know anything about theory. If we transfer this idea to the kitchen, there are those who think that everything is to put on, and who knows that, to cook really well, and not just muddle through, you have to have some clear ideas and have a couple of cookbooks on hand . Well, with sex, the same thing happens. We can always make the same dish, but to stand out, it is necessary to learn, innovate and strive to improve.

“Only the practical experience is very lame”, clarifies the best sexologist in Delhi about this idea. “That is why it is very important to read, talk, exchange opinions and experiences, listen, be receptive and have an open attitude to learning.”

In fact, one of the great problems of sexuality is that we go into practice, having learned very little theory. And what we have doesn’t always come from the most appropriate sources. Above all, in the absence of formal sex education. “Normally we go to the Internet, we continue to see an expert as a resource when faced with a problem, it is hard for us to think that they also serve to advise us, inform us and guide us in a personalized way when in doubt”, Dr P K Gupta points out.

However, another of the big mistakes is to go with our doubts to a friend with more experience or to the ‘fuckologist’ on duty, who tries to give us the keys based on his own experience in particular, without understanding that sex is a science and that many times, what works least is to generalize.

And then what makes a good lover?

Being clear that having a lot of experience does not necessarily make us better, if it has not been of quality, one might wonder what we can do to be much more competent lovers. “Experience usually helps, it’s true, but it’s just an extra”, clarifies Dr P K Gupta once again. “What would help us is to know the bodies, to know how sexuality works and, above all, to learn sexual skills, that is, to know the body of the other, to know how to empathize with their needs, to know how to talk about it naturally, etc. We should all train ourselves to know the physiology, the points of pleasure and learn to communicate, ”says the sexologist in Delhi as a recipe.

Another key idea is provided by Dr P K Gupta. “An important issue is interest, motivation.” In the end, wanting to be a good lover consists of making an effort to be one, and for that you have to be open to learning and improving, and not simply repeating the same recipe over and over again. “The greater your interest and your desire to learn, the easier it will be for you to deal pleasantly with different people.”

Finally, Dr Gupta concludes that there are things that can be learned through experience, but not in any way. “There are aspects to cultivate, for example, listening, curiosity, empathy, learning, humor, play. It is very important to be aware that what one person likes may not excite another and that each erotic experience is a new experience, whatever we have had. That is why it is so important to deepen your learning and your listening and not stick with the typical ‘tips’ that anyone can offer”.

Sexual intelligence

Sexual intelligence, how to develop its potential

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Surprised? Sexual intelligence exists, and we are going to prove it to you… Are you interested in finding out how to increase your sexual intelligence quotient? Know the foundations on which it is based and tips to develop it.

Nowadays, talking about intelligence suggests valuing the multiple abilities and capacities present in each one of us that will help us develop as people and adapt properly to the environment in which we live. Gone are the restrictive and reductionist visions of general intelligence, to make way for a global perspective in which there is room for aspects as relevant as emotions and previously ignored feelings. And also, why not, the sexual plane.

Already in 1983, Howard Gardner identified up to 8 types of intelligence: bodily-kinesthetic, linguistic-verbal, logical-mathematical, visual-spatial, musical, naturalistic, interpersonal and intrapersonal. This American psychologist was followed by the work of Salovey and Mayer on emotional intelligence, a term popularized years later by Daniel Goleman. In 2002, the psychologist couple Sheree Conrad and Michael Milburn surprise us with their work Sexual Intelligence, adding to the list a revolutionary conception that we will find below.

What is sexual intelligence?

Sexual intelligence refers to the type of knowledge closely related to our ability to enjoy a healthy, full and satisfying sex life. What does this mean? Well, it means that the higher your Sexual Intelligence coefficient, the better prepared you will be to be able to benefit from the benefits that sex can offer you.

Next question… can we talk about sexual intelligence as an immovable term? Not at all! Like any type of ability, this can and should be worked on in order to achieve the best version of ourselves in terms of love arts. I will never get tired of repeating it, sex is an important part of our lives, let’s give it the importance it deserves!

Now that we know what sexual intelligence is all about and we have found out that we can promote it, it is time to investigate the variables that will modulate this interesting factor in order to take advantage of them. If you want to pass the exam with flying colors, you have no choice but to continue reading…

How to lay the foundations of your sexual intelligence

As you can imagine, sexual intelligence is a broad and complex term that is nourished by numerous and varied aspects, but when it comes to highlighting the foundations on which a solid and robust sexual background is built, we agree in pointing to education, the self-knowledge and communication as directly responsible for it. Let’s see how to work them to increase your sexual intelligence quotient:

Sex education

If there is an aspect in which sexologist in Delhi like to emphasize, this is without a doubt that of education. With it everything begins and on it is where we begin to build the people of tomorrow and, although it is important to apply it from childhood, be clear that it is never too late to learn. A correct affective-sexual education from children must contain clear and objective information about what we are and how we work, without forgetting to promote the attitudes and values ​​that must prevail when relating to each other. Knowing our body and knowing how we can enjoy it will be as important as promoting respect for oneself and for others, the acceptance of diversity and making it clear that sex is synonymous with health, fun and enjoyment (if it makes us suffer, something is wrong).

This that seems so simple, in reality constitutes a great challenge. Sex education has often been ignored in schools or health services and clumsily assumed by religion, the mass media or the family environment itself, among others, thus promoting prejudice, myths and false beliefs around it. Today we talk more about sex, but not necessarily better; we find more sexual information, but not always rigorous; we practice more sex, but it does not mean that we enjoy it more … quantity is not synonymous with quality and knowing how to discern between good and bad is not always easy.

Self knowledge

Once we have accurate information about how our body works and how it behaves sexually, it’s time to take action. How is this done? experimenting, we have no other. Keep in mind that we are not machines and fortunately we are not all cut from the same cloth. In order to carry out what I like, I first have to know what I like… obviously, right? Knowing yourself sexually is fundamental and is something that is often mistakenly overlooked. Perhaps we are once again facing another major sinkhole in the construction of the pillars of this type of intelligence, since the issue of self-knowledge has also been subjected to censorship and harsh criticism. Since we were little, many teach us that “that” (genitals) should not be touched and they scare us with ridiculous consequences if we do, feeding fallacies and provoking feelings of guilt and shame, ignoring that here it is not about prohibiting, it is about guiding and teaching what is the ideal time and place to do it.

In the case of girls, this circumstance is exacerbated, with female masturbation being a taboo subject that fortunately is now beginning to be uncovered. In any case, be clear: there is nothing more wonderful than knowing our own body and connecting with ourselves, investigating, experimenting, putting ourselves to the test and above all, loving ourselves very much!

Communication

After having formed ourselves concisely and after having found what satisfies us, now is the time to speak. Yes, talk, communicate with our partner in sexual adventures to find out what he likes and, at the same time, trust him with what we like. Be honest and tell him what you would be interested in improving, what you would change about your meetings or take the opportunity to tell him that what you did yesterday drives you crazy and you want to repeat. Yes, talking, that easy and many times that complicated at the same time.

What is clear is that here the telepathic powers that some people think they possess do not work, and I assure you that what you do not tell him, he does not have to know. Believe me, people understand each other by talking!

Tips to develop the potential of your sexual intelligence

Boosting your sexual intelligence is investing in well-being and, without a doubt, it will always bring you benefits both personally and as a couple. If sex is health, sexual intelligence will be able to increase our physical and mental health, while developing our emotional intelligence and freeing us from prejudices, myths and false beliefs. The power of knowing ourselves will imply respecting and loving ourselves more, triggering our self-esteem and reflecting this circumstance in our intimate encounters. Sexual intelligence will take us away from the routine and will encourage us to try new things… do you need more reasons?

Here are some tips for developing it:

  • Knowledge does not take up space, so nourish yourself and soak up sex; read about sex, write about sex… think about sex!
  • Take your time to assess your sexual experiences; what do you lack, what do you have left over, what would you like to repeat, what do you want to inquire about…
  • If you don’t like something… tell him! If you love something… tell him too!
  • In sex, anything goes, as long as it’s not harmful to us or our sexual partner… So maybe it’s time to put new things into practice!
  • Sex is not limited to the genitals, remember that the skin is the largest organ of the human body, are you ready to travel without fear on the wide map of erogenous zones?
phimosis

Phimosis and excess foreskin

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“Phimosis and excess foreskin can make glans exposure and local hygiene difficult”

The penis has skin that covers the glans (head of the penis). This skin is called the foreskin and in many cases, it can be affected by problems. Patients who have excess penile skin and cannot expose the glans are carriers of phimosis. If the patient has a lot of skin but manages to expose the glans, he has an excess foreskin.

Phimosis and excess foreskin can make it difficult to expose the glans and clean the area, which can lead to infection in the area (called balanitis). This infection can cause itching, pain, and redness and is very uncomfortable for the patient. Usually, it can be caused by a fungus and improves with local treatment with ointment.

Phimosis can occur at any age, being very common in children, but it can also happen in adults and elderly patients. In cases where local treatment does not improve the infection or when the patient has very closed phimosis, surgery needs to be performed.

To prevent yourself and ask questions about the topic, the best strategy is to look for your sexologist in Delhi.

man's sexual life change at 40 years of age

Does a man’s sexual life change at 40 years of age?

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It is not a law of life, but after turning 40, a man may begin to feel that he does not have the potency and sexual desire as before. And your concern only compounds the problem. Couples can help their partner to regain his appetite for sex, and for that, it is very important to know the causes of this gradual change in male sexual life and what we can do to avoid the progressive decrease in sexual desire of the forty-year-old man.

Causes of male sex life changes

Andropause

After age 40, men decrease the production of testosterone, the key hormone of male sexual desire, in a process similar to that of menopause in women.

Low male self-esteem

As always, women are better informed and prepared for menopause, however, most men do not know anything about andropause and when it appears they suffer a drop in their self-esteem. This is the true cause that leads the 40-year-old to look for younger women to reaffirm their attractiveness and sexual potency.

Effects of stress on men

Stress reduces the sex drive in men and women. After the age of forty, the loss of self-esteem causes stress; conflicts at work cause stress; worries with the economic crisis cause stress. And stress, we already know, causes a decrease in desire for sex.

Professional problems and the social future

At the age of 40, either you have succeeded professionally or it will be very difficult to do so. The fight for the long-awaited professional promotion, the fear of unemployment, and the pressure of young professionals (and women, especially) push men into unbridled professional and social dynamics. And the great victim is sex.

The physical decline of man

Youth is not eternal and you cannot fight against a sedentary lifestyle, hair loss, big belly, smoking, and drinking too much alcohol. When the man notices his masculine physical decline in front of the mirror, he loses appreciation for his figure, loses self-esteem, and the desire for sex sinks.

Consult Dr P K Gupta, best sexologist in Delhi, if you have any sexual problems.